1.Reduce stress and increase energy mini-breaks
Frantic phone calls, followed by meetings and important appointments: stress pure, unadulterated - Calm so fast? Give yourself a break to increase energy.Can you breathe - if done deliberately - is incredibly relaxing effect. All kinds of stress can be the heart beat faster and breathing accelerates automatically, increasingly flat and therefore less effective. The body is available with less oxygen, reducing energy.
Respite
Sit in a chair and take a deep breath. Just concentrate on your breathing. Inhale slowly through your nose and slowly count to three, while inhaling. Hold your breath briefly, and then exhale through the mouth. Use her lips, for example, to slow exhalation. Count to three again, but this time more slowly than during inhalation. This would take a little break before starting their next breath. Take it slow and run three to five of these very conscious breathing exercises. Each of these breaths offers all body cells with oxygen, the elixir of life energy, pure. Breathing you back the energy that takes the stress.
Frantic phone calls, followed by meetings and important appointments: stress pure, unadulterated - Calm so fast? Give yourself a break to increase energy.Can you breathe - if done deliberately - is incredibly relaxing effect. All kinds of stress can be the heart beat faster and breathing accelerates automatically, increasingly flat and therefore less effective. The body is available with less oxygen, reducing energy.
Respite
Sit in a chair and take a deep breath. Just concentrate on your breathing. Inhale slowly through your nose and slowly count to three, while inhaling. Hold your breath briefly, and then exhale through the mouth. Use her lips, for example, to slow exhalation. Count to three again, but this time more slowly than during inhalation. This would take a little break before starting their next breath. Take it slow and run three to five of these very conscious breathing exercises. Each of these breaths offers all body cells with oxygen, the elixir of life energy, pure. Breathing you back the energy that takes the stress.
2.Take an energising virtual short break
How can you be happy, relaxed, healthy and full of energy? You need to find the right balance between high performance and deep relaxation.The following methods are the best way to find fast and intense relaxation: autogenic training, progressive muscle relaxation according to Jacobson method or simple breathing and visualization exercises.No time for a short break in our hotel? Then take a brief pause virtual energizing for deep relaxation.
Inhale slowly through your nose and slowly count to three, while inhaling. Hold your breath briefly, and then exhale through the mouth. Use her lips, for example, to slow exhalation. Count to three again, but this time more slowly than during inhalation. This would take a little break before starting their next breath.
Now use your imagination on a journey to a place I love to go a nice goal. This can be a place you know from your previous vacations, for example, or create a special place in his imagination, alpine meadows full of flowers, a solitary peak, etc. .. Look around you: What do you like most? What colors and shapes that can be seen? Do you hear something? Connect a particular smell here? Use all your senses to perceive this deliberately.
You can break your enthusiasm in his imagination while looking out the window or just visible to your computer screen. Aware rid of your thoughts after a few minutes. Stand up and walk a few steps and fully extend. Allow seven to ten minutes for this process.
How can you be happy, relaxed, healthy and full of energy? You need to find the right balance between high performance and deep relaxation.The following methods are the best way to find fast and intense relaxation: autogenic training, progressive muscle relaxation according to Jacobson method or simple breathing and visualization exercises.No time for a short break in our hotel? Then take a brief pause virtual energizing for deep relaxation.
Inhale slowly through your nose and slowly count to three, while inhaling. Hold your breath briefly, and then exhale through the mouth. Use her lips, for example, to slow exhalation. Count to three again, but this time more slowly than during inhalation. This would take a little break before starting their next breath.
Now use your imagination on a journey to a place I love to go a nice goal. This can be a place you know from your previous vacations, for example, or create a special place in his imagination, alpine meadows full of flowers, a solitary peak, etc. .. Look around you: What do you like most? What colors and shapes that can be seen? Do you hear something? Connect a particular smell here? Use all your senses to perceive this deliberately.
You can break your enthusiasm in his imagination while looking out the window or just visible to your computer screen. Aware rid of your thoughts after a few minutes. Stand up and walk a few steps and fully extend. Allow seven to ten minutes for this process.
Posted by: Rham
