Preventing Diabetes
Diabetes is a disease that affects many people in recent years, following these tips on how to avoid diabetes Scientists working to find a variety of factors and methods to prevent and treat the disease can.One of them pointed to a new study in Thailand showed that the main ingredients of turmeric curry that will help you do. At the risk of diseases that can affect your blood sugar levels in the blood
The study, which are published in the journal Diabetes Care, people who are in the pre-diabetes group and capsules of curcumin, a compound in turmeric, the risk of developing type 2 diabetes is less than the of patients receiving either of these capsules is. "This study shows that curcumin may intervene in prediabetes population be beneficial," the researchers said.
The study included 240 patients with pre-diabetes were asked to take turmeric capsules or placebo for 9 months. The researchers followed the progress of the participants in the third, sixth and ninth. In the ninth, 16.4 percent of participants who had a placebo instead of type-2 diabetes. In contrast to the group of subscribers who do not have diabetes consume curcumin. But besides curry, there are foodstuffs and other factors that may influence the risk of diabetes.
The study, which are published in the journal Diabetes Care, people who are in the pre-diabetes group and capsules of curcumin, a compound in turmeric, the risk of developing type 2 diabetes is less than the of patients receiving either of these capsules is. "This study shows that curcumin may intervene in prediabetes population be beneficial," the researchers said.
The study included 240 patients with pre-diabetes were asked to take turmeric capsules or placebo for 9 months. The researchers followed the progress of the participants in the third, sixth and ninth. In the ninth, 16.4 percent of participants who had a placebo instead of type-2 diabetes. In contrast to the group of subscribers who do not have diabetes consume curcumin. But besides curry, there are foodstuffs and other factors that may influence the risk of diabetes.
Eating cheese
Despite the reputation of the health of the cheese is not as good, but a recent study in the American Journal of Clinical Nutrition published study shows that real cheese lowering diabetes risk by 12 percent of fans that do not like to eat cheese. In addition, people who are more cheese, fermented milk and yogurt to suffer in this study, a lower risk of diabetes than those who eat less all three, but ate the portion sizes.
Eating nuts
Researchers at Louisiana State University Agricultural Center found that people who regularly eat nuts like pistachios, walnuts, almonds and cashews are at risk for type 2 diabetes is lower, as well as heart disease and metabolic syndrome. The researchers also found that the consumption of nuts can reduce levels of "markers" of inflammation, increased C-reactive protein (which is often associated with heart disease and other chronic diseases) and, instead, good cholesterol levels.More than that, people who eat nuts regularly mass index than those who do not. The study was published in the Journal of the American College of Nutrition.
Hiking
Take a moment to walk every day reduces the risk of diabetes in people at high risk for diabetes rarely exercise. Investigators discovered at the University of Washington and the University of Pittsburgh, that most people have to walk in a study published in the journal Diabetes Care, the risk of diabetes by 29 percent lower than those whose feet as minimum.
Eating apples and cranberries
According to the American Journal of Clinical Nutrition, eating fruits like apples, pears and blueberries are at risk for type 2 diabetes is lower. This is because the study found that a diet of 200,000 participants that these fruits contains anthocyanin base.
Enough rest
A study by researchers at Children's Hospital of Philadelphia conducted and published in the journal Diabetes Care, showed that overweight adolescents who get enough sleep increased risk of type 2 diabetes lower. In this study, researchers recruited 62 overweight adolescents. The result, the researchers found that between 7.5 and 8.5 hours of sleep a night can stabilize glucose levels in the blood. But more or less caused bedroom time actually increased sugar levels in the blood.
Eating fruits and vegetables varies
Eat a variety of fruits and vegetables and risk of type 2 diabetes. According to a study published in the journal Diabetes Care published and involved 3704 people, researchers analyzed the difference in the amount of fruits and vegetables they eat and how fruits and vegetables are varied on the health status of participants ate with diabetes Type 2. As a result, participants who ate the most fruits and vegetables lower risk of developing diabetes.
Drinking coffee
Researchers from China have discovered that coffee, the protein with the development of type 2 diabetes or the decrease in the body and stop the risk of disease. The study published in the Journal of Agricultural and Food Chemistry, shows that this is because coffee contains three special components, which consists in reducing the risk of diabetes, ie caffeine, chlorogenic acid and caffeic
Posted by: Rachmat
